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Calorie Calculator

Free calorie calculator to estimate daily calorie needs, weight loss calories, weight gain calories, TDEE, BMR, macronutrients, and downloadable reports.

🧮BMR Calculator
📊TDEE Calculator
🎯Weight Goal Calories
🥩Macro Breakdown
📱Mobile Friendly
📥Download Report

Daily Calorie Need Calculator

Daily Calorie Result

Weight Goal Calorie Calculator

Weight Goal Result

How This Calorie Calculator Helps

This calculator helps users estimate daily calorie needs based on personal details. You can use the Daily Calorie Need Calculator for general maintenance or the Weight Goal Calorie Calculator to plan specific weight loss or weight gain goals over a timeframe.

How to Use

Step 1

Select Calculator Type

Choose daily calorie needs or weight goal calories.

Step 2

Enter Personal Details

Add gender, age, height, weight, and activity level.

Step 3

Select Weight Goal

Choose lose, maintain, or gain weight if using goal mode.

Step 4

Review Report

Check BMR, TDEE, macros, charts, and download your report.

What Is BMR & TDEE?

BMR (Basal Metabolic Rate) is the number of calories your body burns at rest to maintain basic functions such as breathing and circulation.
TDEE (Total Daily Energy Expenditure) is the total number of calories you burn each day, including physical activity.

BMR Formula (Mifflin-St Jeor)

Male: BMR = (10 × Weight kg) + (6.25 × Height cm) − (5 × Age) + 5
Female: BMR = (10 × Weight kg) + (6.25 × Height cm) − (5 × Age) − 161

Activity Multipliers

Sedentary = 1.2  |  Lightly Active = 1.375  |  Moderately Active = 1.55
Very Active = 1.725  |  Extra Active = 1.9

Benefits

Benefit 1

Better Weight Management

Understand exactly how many calories your body needs daily.

Benefit 2

Personalized Planning

Estimate calorie intake based on your own unique measurements and details.

Benefit 3

Goal-Based Guidance

Plan weight loss, maintenance, or weight gain calories efficiently.

Benefit 4

Easier Meal Planning

Use macro estimates for protein, carbs, and fat distribution planning.

Health Disclaimer

This calculator provides estimated calorie recommendations based on standard formulas and user inputs. Actual calorie needs may vary depending on metabolism, medical conditions, body composition, and lifestyle factors. Consult a healthcare professional or registered dietitian before making significant dietary changes.